When I came back to work with my box of food everyone was eagerly awaiting my arrival to see what would be inside. A few of my co-workers immediately spread out the contents of my box and started breaking it up into day groups, telling me to use the KD and a couple of wieners as two meals, giving me little tips here and there. I was extremely lucky to have a friend who is a nutritionist present to help me plan out my week, reminding me to try to eat the same amount of calories every day (to make sure i don't have a "crash day")
this will be one crazy week
Thanks Yves
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